FOOD FACTS
KIWI FRUIT
According to recent studies, Kiwifruit is the most nutrient dense of all the major fruits. It contains more vitamin C than the humble orange. Next to yellow corn, a single serving of kiwifruit (2 medium kiwifruit) is the richest source of lutein in the vegetable world. Lutein is a phytochemical receiving a great deal of recent attention for its effectiveness in reducing the risk of cancer, heart disease, and may help prevent cataracts and macular degeneration. A single serving of kiwifruit contains both insoluble and soluble fiber.
It contains more potassium than a banana. Potassium controls heart activity and maintains fluid balance. Folate, Magnesium, and Vitamin E are all well represented in kiwifruit, offering health benefits that range from bone formation to reduced risks of heart disease. Plus kiwifruit contains no saturated fat or cholesterol. The Vitamin E found in a serving of kiwifruit may reduce the risk of heart disease, cancer and exercise-induced oxidative damage.
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